TOP 5 sustainable gifts for the main men in your life

1. Vitruvian Man Care Bundle The winter skin essential I think it’s about time that men started to take care of their skin and learn that whole body wellbeing is more than going to the gym and eating lean protein, apologies for the stereotype. While many men will argue that exercising the completely “au natural” route (using NO products) is …

Medicetics Hydrafacial

A few days ago I was lucky enough to experience the ever-trendy HydraFacial treatment thanks to The Medicetics Clinic in Connaught Village. With several accessible London locations close to Oxford Circus and Marble Arch, as well as a spot in Cirencester, Medicetics is one of the most acclaimed locations for the treatment, which originated in Los Angeles.  What is a …

The Power Of Sound

Isn’t it incredible how the music we listen to can influence how our brain functions and trigger different emotions? Our knowledge about the impact of music, or more specifically Sound Frequencies on human beings is becoming more profound than ever before. There is a whole other realm to the capabilities of what different Frequencies can do to for us. Did …

Yes, I love it

Can we all just take a moment to take a step back and reflect on some POSITIVES on something that I feel very thankful for. Aside from from the business functions that it provides and the fact that it’s now one of the most powerful marketing tools accessible to individuals and businesses – both small and large, social media has become …

A juice a day – the Plenish way

So, I’ve done several juice cleanses over my time and in the right conditions and environment I may be inclined to try another, however, living in London and always being on the go I just don’t feel that it does my body or mind any good living off juice for days on end. This is all personal preference… However, what I …

5 women who are inspiring me right NOW

So i’m at this stage in my life when I value the time that people give me incredibly. I’ve realised that it’s precious and everyone has their own things to deal with, goals that are driving them, priorities, morals and distractions. You know what I’m talking about… Life can be a rather toxic and very lonely place without the right network around you; …