by Emily | Oct 10, 2018 | Homepage Trending, Living Well, London, Nutrition, Wellness |
How are you, really? Are there words that suffice? For the strength that it’s taken to say ‘I’m alright’? I need you close, for I crave comfort. But stay away, so I’m free. I’m okay. It’s fine, just let me be me. Being in the midst of a dark place and experiencing...
by Emily | Oct 2, 2018 | Food, Nutrition, Wellness |
This October I am extremely happy to have come onboard as the SCENTERED Mental Health Ambassador. With a focus on Clarity of Mind, I was inspired by Scentered’s Focus balm ingredients and created a special Focus brownie with our head chef at POW Food. The brownie is...
by Emily | Nov 15, 2017 | fitness, Food, Lifestyle, Nutrition, Wellness |
So, I’ve done several juice cleanses over my time and in the right conditions and environment I may be inclined to try another, however, living in London and always being on the go I just don’t feel that it does my body or mind any good living off juice...
by Emily | Oct 10, 2017 | Lifestyle, Nutrition, Wellness |
“I’m a firm believer that it’s not what you’ve been through but how you respond to life experiences that’s important. It’s often the steeper climbs that lead to the better views and we all live through experiences that can make us stronger...
by Emily | Mar 10, 2017 | fitness, Food, Nutrition, Wellness |
It’s Spring and Sunny! Fancy springing in to the next season on a wellbeing kick to combat any winter blues and bad habits that may have crept up on you since the New Year? Here’s a perfect quick, delicious and nutritious Souper Greens Soup recipe for a...
by Emily | Jan 17, 2017 | fitness, Nutrition, Wellness, yoga |
Firstly, what is Metabolism? Metabolism is the rate at which chemical processes occur in our bodies. This means how quickly and efficiently we break down what we consume for energy, for growth, thinking and everything else. If our metabolism is unnaturally low we can...
