fitness Archives - English Emily
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fitness, Food, Lifestyle, London, Nutrition, Wellness / 23.03.2017

  Over 10 days I completed a Spring Revival cleanse (please see separate blog post). I exercised everyday, I was VITL’d UP (receiving bespoke vitamins through VITL’s new app) and I had some intense massages courtesy of Urban Massage. Missing was the optimum diet to accompany my health kick, so along with all of this I was fed by Ravenous, following a wheat, dairy and sugar free diet. Who are Ravenous? Ravenous are a Catering company who cater for events, photo shoots and private clients. But WAIT, there’s more…. Ravenous have crept up on Londoners as a new talking point. Feeding the elite of London, they have the likes...

fitness, life style blog, Lifestyle, Wellness / 10.03.2017

We're a week away until the start of Spring!! Fancy springing in to the next season on a wellbeing kick to combat any winter blues and bad habits that may have crept up on you since the New Year? Here's a perfect quick, delicious and nutritious Souper Greens Soup recipe for a fab lunch, brunch or quick munch option. It's absolutely pure with no nasties and lots of supercharged vitamins to leave you feeling gorgeous.   RECIPE Makes enough for 4 people ...

Fashion, fitness, life style blog, Lifestyle, Wellness, yoga / 03.03.2017

Spring Wellbeing Revival!   I’m very excited to be collaborating with VITL and Urban Massage for a Spring wellbeing Revival! Always travelling, constantly jet lagged and very busy, there’s no denying that my energy and immunity is depleted, my mood is up and down, I am anxious, suffering from stress and my body is not in the condition that I would like it to be in. I try desperately to stick to a routine no matter my schedule, but there’s no getting away from how much travelling and a busy lifestyle can get in the way. So - over the next 10 days I’m abiding by...

fitness, life style blog, Lifestyle, Trends, Wellness / 04.02.2017

I love making a healthy versions of my favourite cocktails, or even just creating and trying super sexy bespoke mixes, i’d love to let you in on some fabulous way to make your cocktails trendy, healthy-er and less prone to leave you with a horrid hangover. Make your "mixer" medicinal. High sugar fruit juices and sweetened mixer options work with the alcohol and gear you up for a dyer head and tummy upset. Lets try and be a bit smarter with our mixer options, and I'm not saying jump for soda water, because there are other, tastier options that you can go...

fitness, life style blog, Lifestyle, Wellness, yoga / 17.01.2017

Firstly, what is Metabolism? Metabolism is the rate at which chemical processes occur in our bodies. This means how quickly and efficiently we break down what we consume for energy, for growth, thinking and everything else. If our metabolism is unnaturally low we can suffer from symptoms like having a difficulty losing weight to tiredness, coldness and even inflexibility. What’s fabulous is that we have a certain amount of control over how fast and efficient our metabolic rates can be! The fundamental message is that our metabolic rate is influenced by hormone balance - so it's a priority to keep our hormones balanced! HOW? While the formula...

fitness, life style blog, Lifestyle, Trends, Wellness / 21.12.2016

It's the holiday period. Joyous, exciting, indulgent & very stressful. Also, don't you find that everyone seems to get ill?! Regardless of whether you're living in sub degree temperatures or in the glorious sun, you find that the cocktails, money expenditure, abundance of food and busy schedule leave you overtired, under the weather and sluggish as you slip out of your healthy habits. Here are some tips to help you stay on top of your health over the holidays so you can really have the best time possible and feel fabulous! 1. Socialise You may be busy, trying to stay healthy and not wanting...

fitness, life style blog, Lifestyle, Trends, Uncategorized, Wellness / 07.12.2016

Fitness becomes functional, and social     There proved to be a prominent shift in the health and fitness industry over 2016. We witnessed an incredible influx of bespoke fitness studios and novel ways to workout to achieve that dream body. Our social scenes will continue to change as we increasingly become even more health conscious and receptive to ongoing trends. We’ve seen Tinder and other dating apps influence the way we meet, date & mate. This virtual influence is now meandering into the health industry. Why? It’s proving to be a viable option as our lives become busier, we work more and we go out...

fitness, Lifestyle, Wellness / 30.09.2016

Time is of the essence, wouldn't you say? Let's ask ourselves some questions. Do we have the KNOWLEDGE about what vitamins & additional nutrients we should be consuming? Do we know how much of them we need, and what to take with them? Do we find it difficult to keep up with where health trends are going, and understanding what is right for us as individuals? Most significantly, how many of us have difficulty finding the TIME to buy the supplements, make the smoothies and re create the recipes that health bloggers post every morning (including me/myPOW)? This is where my friend VITL comes in. Personally, I do prioritise finding the time...

fitness, Lifestyle, Wellness, yoga / 08.09.2016

I found a new love for yoga back in 2013 when I went on a yoga retreat in India before I started my yachting career. It was over this retreat that I realised what impact yoga can really have on your mind, as well as your body. I did 4 hours a day and it was only a week but by the end of it I was a definite yoga devotee. Also, I could now do the splits, pay more attention to my breathing and I had learnt that yoga could definitely be a life long habit, even it was only for...

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